FLOW
A diverse range of gentle yet revitalising sessions suitable for all experience levels, including yoga, Pilates, barre, tai chi, and more.
A diverse range of gentle yet revitalising sessions suitable for all experience levels, including yoga, Pilates, barre, tai chi, and more.
Yoga
Practice with our skilled yoga instructors in a range of classes designed for all experience levels. Sessions include:
Pilates
Strengthen your core, improve flexibility, and reconnect with your body in a fun, supportive atmosphere. Whether you're a beginner or a seasoned pro, our expert instructors will guide you every step of the way.
Barre
Dynamic Barre sessions that blend ballet-inspired movement with Pilates, yoga, and strength training. These classes are a fun and challenging way to tone, sculpt, and energise your body—no dance experience required!
Tai Chi
Experience the calming energy of Tai Chi, a graceful martial art known for its flowing movements and meditative focus. Join us for a special session led by experienced instructors—open to all ages and fitness levels.
