MOVEMENT
A variety of fantastic classes catering to all levels of experience.
Sessions include vinyasa and hatha yoga, pilates, barre, ecstatic dance and much more.
A variety of fantastic classes catering to all levels of experience.
Sessions include vinyasa and hatha yoga, pilates, barre, ecstatic dance and much more.
Yoga
Join our brilliant yoga teachers for various classes throughout the festival. All of the classes are catered for each level of experience.
Yoga sessions include Hatha, Vinyasa, Power Flow, Ashtanga and more.
Pilates
Improve your posture, flexibility and mobility by joining one of our pilates classes.
Expect sessions that target the core, arms, and glutes and bring a mind-body connection to help relieve tension and stress.
Barre
Inspired by a mix of ballet, yoga and pilates Barre focuses on low-impact, high-intensity movements to strengthen your body.
Sessions are designed specifically for a mat movement workout and is catered for all levels of experience.
Ecstatic Dance
Abandon any inhibitions and let your body flow to the rhythm of the music.
Ecstatic dance is an immersive music experience allowing your to body move to the sounds and to simply let yourself go.
Shesenshu
Join Tara with this unique fitness concept that combines cardio, sculpt, stretch and mindfulness. It's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow.
It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally.
Laughter Yoga
Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again.
Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter.
This session is suitable for all levels; all you need to bring is your curiosity and a willingness to laugh.
